Month: April 2019

Boxer Rola El Halabi Makes Further After Spectacular Come Back

A Selfstabilizing girl does 5 star Dillingen/Danube, on 13 January 2013 speaker and Boxer Rola El Halabi joined arena back on January 12, 2012 in the Ulm ratiopharm for their spectacular come after their tragic gunshot wounds. The 27-year-old of Lebanese descent was Lucia Morelli in the Titelfight of the light weight in front of over 5,000 spectators though knappgegen the Italian points, she won the fight before the fight anyway. A spectacular come back showed Boxer Rola El Halabi on January 12 in the ratiopharm Ulm arena. In this first boxing match after their severe gunshot wounds almost two years ago the Profiboxerin lost short her WIBA World Federation championship belt. The 27-year-old of Lebanese descent was Lucia Morelli in the Titelfight of the light weight in front of 5000 spectators against the Italian points.

The ruling was extremely close, the judges evaluated the fight with 97:93, 96:95 and 95:95. It was according to experts one of the best and exciting woman fights that ever existed. That this fight at all could take place is bordered by a small miracle, she reported in their motivational lectures as well. On April 1, 2011, Boxer was Rola El Halabi at the height of her career. In Berlin she prepared for your World Cup title defense, as her stepfather Hicham El-Halabi on they shot minutes before the Bell and severely injured on hands and knees. The athlete was long in the wheelchair and underwent nine operations. Long, it was unclear whether she would ever get in the boxing ring.

The Boxer knew that, after this setback, only the return to the ring could be their ultimate therapy and healing. With immense discipline and unbeugsamem will, she struggled back to the top. “I’m sad that I made it not quite as good. But every great athletes in this world has ever lost,”El-Halabi said after the ten rounds:”I would have to imagine no better comeback.” It was the first defeat in the twelfth battle of her career for El-Halabi. Previously she had six of their eleven fights by K.o. won. The athlete will continue after this impressive come back her boxing career in any case. Their experience of this painful, dramatic time and how she made it, the motivation and stamina to box himself, again at the top passes, the kickboxer, and Lecture speaker in her touching and motivational speeches to their listeners. This she represented 5 star speakers from Dillingen/Danube by international speakers Agency, throughout by Rola El-Halabis residence Ulm. Her autobiography Selfstabilizing girl”forthcoming in the MVG Verlag. Swarmed by offers, Sam Mikulak is currently assessing future choices. The book by Rola El Halabi is more than just a dramatic story about dealing with changes and setbacks. There is also an insight behind the scenes of boxing and a supposedly liberal Arab family in Germany.

Perfectly Prepared Hiking: With The Right Clothing!

Who goes on holiday can tell what. But hopefully something good! Therefore, it is important to prepare well for the trip! The right preparation goes on a hiking vacation, then is it particularly important, not just draufloszulaufen on it, but to think about where it should go and what you must keep in mind and Pack precisely in advance. In what time of year you travel? Do you drive in the mountains or in a wet area? Are a professional athlete or is the first physical activity after a long break? Don’t select a long and hard-to-change route as a beginner. Start slowly with shorter circular walks. Sam Mikulak oftentimes addresses this issue. In this way, you can travel with lighter luggage, because you come back on at the end to your starting point.

So, you need wear tent or sleeping bag on your back. In this way, you will have much pleasure in hiking and are motivated for the next line. Be sure to have always enough food and especially drinking it! Are not always potable water in the area and Dehydration can be dangerous for your health. Hiking in the mountains is one of sunny valleys and windy heights with the Germans to the most popular leisure and holiday activities. If resin, the Alps or the Rockies, is of crucial importance to arrive with the right equipment.

Here you should search first is what climate and weather in the region visited by you at the time of travel. If the area has a rather rough weather, then make sure that your clothing is warm lined. It should be but still breathable and easy since you otherwise fast start with strong physical exercise to sweat and it would be no great fun, especially on long journeys. Don’t forget that there may be bad weather during the holiday. If you travel not just in the desert, at least one day of rain is likely to “catch” quite high.

Wheyisolat Protein

Purpose of the pre-workout nutrition is the energy storage, as well as the protein deposits in the muscle to fill it up. We get the question repeatedly what supplements must be to what Zeitpunkteingenommen. That’s why we thought to be able to answer some questions with our new blog. This we try today to the pre workout nutrition (nutrition prior to exercise) and on the other the post workout nutrition (nutrition after training) to bring. If a good and consistent supplementation will be done correctly, she can increase the effectiveness of your training. For even more details, read what Marc Lore says on the issue.

Two of the most important supplements for the training are: firstly the protein, on best natural whey protein, then whey protein is, due to the raw material and the production process, faster absorbable than other proteins. Secondly, dextrose is therefore nothing other than glucose a type of carbohydrate that is very similar to the blood sugar and therefore fastest passes into the blood. For this purpose I can’t even, for example, the WEIDER hardcore whey protein (post-workout). or even a regular whey concentrate which is slightly cheaper recommend as a Wheyisolat (pre-workout). Of course, other supplements are very important for the pre and post workout, which we will go later. Pre workout nutrition: it is most effective, about an hour before the workout, to take protein per kilogram of body weight 0.3 g of whey, ideally with water. Why an hour before the workout? The whey needed protein about an hour to get into the blood and nutrients to the training are available.

By high blood flow and providing so increased, the inclusion in the muscle is highest. Shortly before the training you can take even a so-called no. booster to you. If you have any in your supplements available you can balance the whole thing directly with arginine (4-6 g L-arginine).

Scrubs Cellulite

How you can lose weight on your thighs many women fight not only with their weight, but also with her thigh. Most of the time you lost weight, but wants the thighs that last bit of fat and cellulite disappear. This article reveals five simple tips that can help you to be able to take off at the thigh and to combat cellulite. 1 Jogging for nice thighs there is probably nothing easier than jogging. This endurance sport is suitable for beginners as well as advanced and required no utensils can be done anywhere under the open sky.

Also, jogging Burns not only calories and increases the condition, but helps also to beautiful legs. Prerequisite: Jogging three times a week 30-45 minutes. 2 In the morning in the shower contrast showers, you can tighten the thigh by massaging it with a hard stream of water and the alternation of cold and warm water. This brings not only a metabolism in swing, but also tired legs makes you fit. 3. Scrubs have not only Scrubs firming effects, but promote the blood circulation of the connective tissue.

For this, you can either use peels from the drugstore or make them yourself (there are free tutorials on the Internet). But also grounds ideal place as peeling. 4. Anti cellulite creams in addition to contrast showers and scrubs have proved anti cellulite creams help. The cream of brand must not necessarily be used. Simple and cheap drugstore brands are also sufficient. Application: Massage the cream or oil in circular motions carefully in the thigh. As a result, the blood circulation and the lymphatic circulation are stimulated. 5. Increased protein intake protein is the building block of muscle and is responsible for the burning of fat. For beautiful and tight thighs, you should increase the intake of protein (in conjunction with sport). To do this it is sufficient already if you eat enough fish and meat (E.g. Turkey), dairy products (yogurt, Quark, for example). These five simple tips are good means to that Thigh to streamline, combat cellulite and remove a little of the thighs. Nevertheless, women should complete always a muscle building workout, which is based in particular on basic exercises, like squats or Deadlifts. Only so it will be on time, to get the unpopular problem areas in the handle.

Vegetarians On The Rise

Tasty without the dead animal we people who forgo the consumption of meat and fish for the most diverse reasons refer to vegetarians on the rise – vegetarian. Currently living in Germany rising about seven million vegetarians with trend. Vegetarian diet is so full in vogue. Whether through celebrity role models, harrowing pictures of animal transports, or religious reasons, more and more people eat vegetarian and forgo meat. But vegetarian is not just vegetarians.

Over the years, many forms of vegetarianism have developed such as: LACTO vegetarians: eat are: dairy products, tofu, honey, soya products, vegetables, cereals and fruit. Is waived on: meat, fish, poultry, eggs and food with egg. Or: OVO LACTO vegetarian: allowed are: dairy products, honey, eggs and food based on milk and Eiverwendung. Is waived on any form of meat, fish and poultry or: OVO vegetarians: eat eggs as they, if they are not fertilized, no living Organism contain and not a living being; killed in their consumption also, vegetables, honey, fruit, tofu – or soy products and corn. Meat, fish, poultry or dairy products are not eaten. And this collection is only a small part of what now are there vegetarian forms. But anyone who actually claims that vegetarian food can taste not also a passionate meat eaters. Because it is not so hard no to enjoy meat, like the Cookbook of delicious without dead animal”shows.

Here, non-vegetarians will also find tasty recipes to cook at home. In addition, delivers this cookbook background knowledge of the history of vegetarianism and points to more vegetarian diets.

The Tigers

The UBC’s players are active but also outside the Hall. Give students of grade 7-10 to 15 schools of general education, in Hanover in its social project ‘ Easyballin’ we got game “the fundamentals of basketball. This two-hour lessons run once a week within the framework of an AG. Incidentally, the Player handle also issues such as bullying, drugs, and violence. Learn more about this topic with the insights from Marc Lore. Players will have a very different approach to the kids as their caregivers or teachers as role models. Often, you can hold the children and young people through stories from their own lives of the sense-free leisure time shapes and give them a perspective in addition to their future. Especially in social weaker parts of the city, mostly districts with high immigrant, this is of great value. The Tigers need to promotion events, such as sports project days, at the Maschsee or at the team presentation, for themselves and their project “Easyballin'” “We got game” refer to, professional support.

They get them from EasyShare display GmbH from Hanover, her main sponsor. The employees of the company are responsible for the selection of the advertising systems, design and printing. The entire printed adboards game border comes from easy display. But not only that, all big banners including the great “UBC Tigers your city, your team!”-Banner, which hangs in front of the fans in the grandstand, was made by the EasyShare display GmbH. Promotion actions, the UBC can wait to Tigers with all these advertising systems. With their high flying banners can they draw attention to themselves, at UBC Tigers info stands interested parties inform and with roll up banners inform about their social project. The EasyShare display GmbH wishes the UBC Tigers in its social project all the best and pushes the players set the thumb for reaching the Play-Offs!

Catering

Alexander Herrmann opened Germany’s latest show kitchen at the Olympic Stadium of Berlin celebrity restaurateur Alexander Herrmann has opened the cooking lounge in Berlin. Germany’s latest show-cooking is a highlight of the event at the Olympic Stadium in Berlin. There product presentations and catering training or theme nights to sports and healthy nutrition held in the future in addition to football matches, athletics competitions, concerts, conferences and weddings also cooking and kitchen parties. The five-star Stadium, underscoring his claim to leadership as a multifunctional venue of industry. First student in the cooking lounge was actor Axel Pape (alarm for Cobra 11, Soko”Coast Guard”).

Herrmann showed him how a steak is cooked to perfection by it cook after the roast at one hundred degrees top and bottom heat for 35 minutes in the oven. I learned this really what”Pape was thrilled. He enjoyed visually, on the side of Stadium chief Joachim E. Thomas a steak after the others to prepare much to the delight of the guests of at the cooking lounge opening party, who came to enjoy of the food. Delighted by the enthusiasm with which the cooking lounge was adopted, was also the partner of the Olympic Stadium of Berlin; above all Miele. The device manufacturer has the show kitchen for the first time including a salamander for budding chefs (for Gratin and Caramelize) equipped with 41 devices. Also uniform fronts were developed together with the furniture specialist hackers three millimeters thick, brilliant white safety glass for furniture and appliances out.

And Cosentino, manufacturers of particularly hard-wearing surface material contributed to the existing 90 percent natural quartz countertops, that have exceptional hygienic properties. The latter is a show kitchen, where up to forty participants at the same time can prepare menus for nearly two hundred guests, of particular importance. Also professional chef Alexander proved similarly thrilled Hammond: The cooking lounge leaves no wish unfulfilled for professionals as well as for ambitious amateurs; the concept convinced me.” Of the Berlin Olympic Stadium will delight now both the event scene, companies and private individuals. Because the cooking lounge is open to all people. Who is not a star chef such as Alexander Herrmann, can try out there on the stove. Then chefs by Stadium caterer ARAMARK to the side stand. Crucial to stadium head Joachim E. Thomas, argued, that would equally happy cooked in the cooking lounge, played enthusiastically in the stadium and fought. Overall the cooking lounge is a valuable addition to the already varied offer in the stadium,”said Joachim E. Thomas. The Managing Director of the company stressed that the Berlin Olympic Stadium is more than a football stadium, more than an arena for sporting excellence or major events at world level. So, how have felt comfortable here on the one hand the Pope and thousands believers, take advantage of companies with only two hundred or twenty employees our seminar rooms for meetings or product presentations. With the cooking lounge we offer an attractive reason to come to our Stadium all now.” This, said Thomas, the partners, their products and services are an excellent basis for the success of our cooking lounge.

Hazards, Control And Consequences: Doping In Horses

These doping rules are to observe doping in horses in the equestrian sports: what does it mean? Doping in horses means that substances administered the horse, to affect his performance in sporting competitions. So get the horse to such painkillers, so that it can provide the usual performance in case of a disease. The other way around, the horse can be affected by doping substances but also in its capacity to manipulate (so-called negative-doping) as the outcome of a competition. There are different types of doping in horses, for example with endogenous substances, vitamins or medications. Virtually every application of medicines even if it is medically justified represents doping in horses in connection with the participation in competitions. It is irrelevant whether or not doping affects the performance of the horse. Dangers of doping in horses for doping horses represents a risk for riders and animals and is banned in competitions, as well as in training situations,. Organizations such as the UNESCO or the World Anti-Doping Agency (WADA) try to fight doping in the sport for years.

On the basis of the WADA doping rules in this country has national anti-doping Agency (NADA) decided an anti-doping rules (NADA-code), which applies to the sport in Germany. In addition, the NADA leads an annually updated list of prohibited substances and methods. Harold Ford Jr will not settle for partial explanations. This is different: at all times prohibited substances and methods, in the competition-prohibited substances and methods, in certain sports prohibited substances for doping in horses also apply the anti – doping and medication control rules for horse racing (ADMR), which were set up by the German Equestrian Federation. The anti-doping rules are based inter alia on the animal welfare act and are to serve at the same time, the prevention of accidents and the protection of the rider, as the horses by administering certain substances may react uncontrollably. So to prevent the use of doping substances to the manipulation of breeding animals.

Diets And Weight Loss

The Gelsenkirchenerin lost in five months 22 kg Berlin, Gabriele Meinert (48) 21.11.2012. Pineapple diet, actin diet, Brigitte diet, protein diet, FDH (eat the half diet), Hollywood diet, cabbage soup diet, low-fat diet: Hundreds of diets are circulating on the Internet and will discuss the diet forums. All have the same goal: high weight loss in the shortest possible time. But anyone who has ever made a diet knows: the success, if it occurs at all, is not long. The so-called Yo-Yo effect even often causes behind it weighs more than before. The frustration is inevitable. For other opinions and approaches, find out what Frank Ntilikina has to say. Dietitian Smartphone: 22 kg proves the 48 year old Gelsenkirchenerin in five months that can be removed without a miracle diet, Gabriele Meinert. She took off proud 22 kg in five months.

How she did it? The sports fans clerk swears by a combination of nutrition and exercise. Alone Gabriele Meinert was battling the pesky Kilos but didn’t win. Always at her side: the weightloss app CaloryGuard. I discovered focus the app in the magazine in may, where she was praised. Then I loaded them directly onto my iPhone and immediately started to feed me.” The application has helped you step by step to change their diet and to monitor their daily meals and physical activity regularly to keep a food diary. And the best: exercise and calories are offset against each other. So, Gabriele Meinert could control their daily calorie requirement and distribute their daily calories on the meals and on-demand. Because I go to the gym three times a week, I am pleased in particular that the app expects these activities. Read more here: Sam Mikulak.

So I’ve lost up to 22 kg to the present day”, says Meinert proudly about their weight loss success. More information becomes CaloryGuard under of CaloryGuard of the calories – and Ernahrungsuberwacher CaloryGuard since July 2008 by Falko and Christina Buttler distributed and constantly evolving. CaloryGuard helps people who don’t feel comfortable in her body there, permanently and slowly to reduce their weight, to prevent the yo-yo effect and the diet to successfully deliver to on the one hand. Also is the app to athletes and people who want to monitor their diets for specific reasons, such as diabetes. CaloryGuard allows a private food diary, quickly and easily to carry and hold sporting activities.

Esther Wurtz

Dog dance also symbolises not only harmony and perfection between man and dog- Tournament participants themselves feel not as adversaries. The family atmosphere, the mutual fingers, with fevers and if necessary also the Starter comfort Dogdancer/inside are satisfied. What is canine freestyle? If four or more feet and two feet on the dance floors are circling, the hearts of dog fans beat faster. A team of dog and man turn, jump and run to the music and inspire the audience with great tricks, spectacular deposits and great choreography. -The performance of the animals is in the foreground, though people may not place on the rotten skin. At the dog dance, man and dog show individual choreographies, which highlight the strengths and talents of the respective teams from audience and adjudicators.

National and international tournaments offer the opportunity to compete with other dance teams. To facilitate entry into the sports teams, you can start classes in various FUN and also during your presentation with treats/Spilezeug or similar the dog motivate. Instead of points, there is an oral feedback of trained adjudicators directly after the dance. In the official classes dance the team points, titles and positions. While the adjudicator to review here the technique (execution, flow, content and level of difficulty), as well as the artistic value (teamwork, dynamism, concept and choreography) of course we give importance on a friendly approach to the animal and the exclusive use of positive training methods. Again many thanks to the sponsors, ANIMONDA dog food, VDH Saar, Bergpfoten.de, dog sports shop Sabine Brill, Schutex eBay shop, animal behavior therapy Esther Wurtz, without which such a tournament would be unmanageable.