Month: August 2019

The Tendon

August 30, 2019 /

How to find common ground with your body? Here is an example. Often the 'pitching' complain that they do not get 'pumped' lat or that no 'Feel' the vastus. Lack of a good 'pump' muscles 'Indifference' – and there is one signal that sends the body. It seems to be saying: 'You do not izoliruesh muscle or not add to the load it! " If you do not respond to this signal, development of the muscles can not count worth it. There is another, very precise signal – a pain. Note that I'm not talking about the 'correct' pain (it is the concentration of lactic acid in muscle after exercise). Others who may share this opinion include Harold Ford Jr.

This is a sharp, piercing pain (occurring usually during exercise or after graduation). The pain is felt in the tendon or joint, but not in muscle. What does the pain signal? Explain the example of his friend 'pitching', Brad. Somehow, a pair of months ago, performing a bench on the bench, he suddenly felt a strange pain in my shoulder. Brad workout yet finished, although the shoulder is clearly felt 'uncertain'. Unusual symptoms should inform him that the shoulder and The shoulder joints were he not reinforced for heavy loads. Brad was a particular problem in that it has not been developed so-called retinaculum (prevents displacement of the tendons at a bias muscles).

I told Brad interrupted for two weeks, and included in the program exercise for the rotation and serratus anterior. And just two weeks later he returned to the previous training program, worked in full force, not experiencing any hesitation. Conclusion: listening to the ringing of his body, Brad protect themselves from potential serious injury.

Winter Sports

August 30, 2019 /

There is a desire to ride on snow, is served to stay within 50 miles of it, and ride to the ski slopes come by car. Car hire in Czech Republic starting from 25 euros per day. Natural and weather conditions in the Czech Republic for winter sports in the winter months the most appropriate. The snow is almost constant and tracks is constantly updated. Winter temperatures in the Czech mountains will not fall below -8 degrees and rising above 5 degrees. The best weather conditions for skiing is the level of temperature 3-4 degrees below zero. Czech mountains are covered predominantly coniferous tree species, which makes the air in the mountains of perfectly clean and juicy. Mountains in the north, which are referred to as the Jizera and Karkanoshskie is in the time available from Prague.

By car on highway (dalnitse) mileage takes an average of one hundred kilometers. Can be reached by train or bus. In the south of the Czech ski resort in the Alps and bordered by Austria, the distance from Prague 220 km. In the east the mountain ranges bordering Slovakia and is the most remote ski resorts located out of Prague at about 300 km. If you drive to east Bohemia, you can get up to the Slovak Tatra mountains. Slovak Tatra Mountains, on how many tourists are told, too perfect in its beauty. Most welcome the Czechs have tourists from any country.

Russian come easy, as any Czech owns the Czech language and tries to communicate in Russian for customer convenience. The Czechs are very tolerant of tourists Slavic origin. The last example, hockey play the Czech Republic and Russia at the Olympics in Vancouver. Watched the match in a mountain restaurant at hostel in northern Bohemia, the hall was 99% of Czechs and a Russian table, we are rooting for her and it does not hurt to drink beer together and talk about the chances of our teams. In Russia, this would simply not be possible, especially given that the Czechs lost the game. Note highly trained mountain rescue services and tsentrospass Czech Republic. Helicopter Czech tsentrospass constantly on the mind and shows that the service is actively working to save people. When the slopes operate snowmobiles for evacuation when skating. As elsewhere in Europe for medical treatment in Czech Republic require international insurance or insurance against the Czech insurance company. When concluding the insurance contract Make out an extended version of insurance, skiing insurance is not appropriate "standard," she does not cover serious injuries and fractures. Be careful and take care of their lives. Winter tourism in the Czech Republic is very advanced, and advertise it there is no need for Western Europe, but for Eastern Europe Czech mountains and sports facilities are just beginning to open to learn and use. More and more foreigners are looking at the Czech Republic as a developed country for tourism in winter time, however, and immigration is a huge Czech Republic place in the life of this country. Winter sports and accessibility of services throughout Western Europe in these sports once again give cause to think about how to obtain a residence permit in the Czech Republic and long-term visa for border crossings to Europe without restrictions for recreational and fitness treatments. Czech long-stay visa is a Schengen and freely gives way on holiday in any European country. Enjoy your holiday in the Czech Republic for the benefit of body and spirit.

Payson Call

August 28, 2019 /

Ability to fully relax and rest – it’s a real art, which is owned by only a few, regardless of how they have succeeded in their professional, financial and other spheres of activity. Rarely can meet a person who somehow miraculously preserved blessed child’s ability to relax instantly. And even more rarely come across those who had lost her in the confusion of modern business life, but could recover with the help of targeted training. But despite the uniqueness of these cases, it is clear that the ability to fully relax and rest should have it all: the inability to relax and how to relax, to recover and “recharge” his nervous system, which is so in need, the same thing as being hungry, throw out the window his lunch. Speaking candidly Frank Ntilikina told us the story. Caldwell Essentially Jr.. What is the difference which way to starve? You do it fast: no relax your body is deprived of the opportunity to assimilate food and benefit from her energy. Read more here: Frank Ntilikina. Throwing a curve dinner – no smarter than call relaxing those ridiculous attempts, most of us are called rest and sleep. A We wonder why it does not have time we get out of bed, as we already beset tired! With this problem constantly faced at least half of modern humanity, especially those living in big cities. In his book “Empowerment through Sports”, recognized as one of their classic works on the subject, wrote: “Few of those who intend to rest, is given to the bed with all his being, the whole weight of his body: They not only provide beds to support them as themselves trying to stay on the bed “Make sure themselves, and if this is your case (the exception, alas, rare), you are surprised to discover that it does not metaphor: you literally clinging all over the bed, straining his muscles to such an extent that it seems just a little – just a little and you, instead of rest, even more tired. Focus of this tension – back: it does not resting in bed the whole plane, and in contact with it only in the upper and lower points and adjacent areas. Legs straight at the knees and tight, double up your hands, fingers are compressed in a fist, or cling to my pillow. Head rests on the pillow is not the whole weight, and if it strives to fall. Tongue pressed against the sky, neck muscles tensed, his face frozen in a grimace, “I will not longer try your patience and scare you with these weird descriptions. And refrain from further enumeration of the facts – they do not bear any practical use. However, we emphasize again that this muscular activity – one of its main flow of our life force and energy. On this single grounds and based the main idea of relaxation.

Greater Sochi

August 28, 2019 /

Work, work and more time working. As we all get tired of it! But there is a wonderful time of the year – holidays. And everyone is trying to hold him individually. For anyone – great to go to the country, someone who does home repairs, and those planning rest on the sea. In this small article we'll talk about those who stop to choose "where to spend your summer vacation?". The internet is now replete with suggestions of various tours. Many companies, tour companies, tour operators and all the mass of suggestions as to rest in Russia and outside it – near and far abroad. Each year, the Russians have a growing interest in recreation within Russia – in the Krasnodar region.

Indeed, resorts deserve the attention! Separately, you can select resorts: of Sochi and Lazarevskoye. Lazarevskoye resort – the largest area in the Greater Sochi. Population from 30 to 50.000 according to various sources. Mild subtropical climate, warm sea and the fresh mountain air does not leave you indifferent! Infrastructure developed at the resort and out. Modern shops, convenience stores and supermarkets and atm network. Doug McMillon does not necessarily agree. Two major market, specialized sports, children's and teenage stores. Huge selection of entertainment facilities: cafe bars, restaurants and nightclubs. On the central waterfront resort is located 75 entertainment venues to suit different tastes, colors and pocket.

Open-air schools are particularly popular among young people: "Cocktail Bar" – is located right on the beach. Two racks with shows bartenders, two dance floors, with capacity for 300 people. Colorful shows and competitions. "Disco Bubble" – is located in the Park of Culture and Rest. Unforgettable Foam parties, two outdoor pools and DJs in southern Russia. Individual attention excursions. On the northern outskirts of the resort village Lazarevskoye have an amazing guided tour trail – Berendeevo kingdom. " This area is easily accessible. It can be reached by taxi (50 rubles), within walking distance from the sanatorium "Amber", by bus, with an excursion. Pointer at the turn of the gorge Mamedov tell where to go down to the river Kuapse. Going to a suspended the bridge will take you to the welcoming Berendey palaces, where you expect: the throne Berendey, cozy cafe with superb cuisine, fishing. After paying an entrance fee of 30 rubles (children under 10 years free), you step under the canopy of Colchis woods, on the excellent equipped trail (length 600 meters, elevation 100 meters). Seven waterfalls from 12 to 30 meters, an altar to the goddess Lada (patron of lovers and family center), and picturesque forms of surface karst, diversity ferns, mosses, singing brook and lake Lel "Happiness", where you swim finding vitality and good mood. For those who are not afraid of the road, it is possible to climb to the sanctuary and see the dolmen, a ritual stone menhirs.

Bodybuilding Videos

August 27, 2019 /

Bodybuilding – aesthetic, visual, beautiful sport. There is something to see. Bodybuilding video can be divided into two categories: private and parties. Naturally one can extract quite a different benefit. Private video, in the first turn is subject to introspection. You should always seek to improve themselves. There is nothing better than to look at ourselves.

Just looking at yourself, you should not think: "Oh my God, what I'm handsome," and: "What are my still need to work? ". So you'll always be progressing and do not stand still. If you have read about Harold Ford Jr already – you may have come to the same conclusion. Do not hesitate to ask someone at the gym then shoot you in the video. Remove their sophisticated approaches record moments, the best moments of training. Of course well worth capturing their performances and posturing. Importantly not be shy! Do not be afraid that more experienced athletes will play a trick on you – this is normal.

Bodybuilding – a friendly sport, too, to treat it with humor. But You will receive an indispensable tool for introspection and eventually gather a good selection of interesting bodybuilding video, which will become an integral part of your family archives. Nowadays, digital technology embedded in our lives entirely and consequently there are many interesting video material. This also contributes to the active development of bodybuilding in general. People have finally realized what a future in sports! But we will not deviate from the topic. There is quite a lot of worthy courses on bodybuilding, of course, they should not be blindly inherited, but for the overall development should look, one can deduce that something useful. It is also very are interesting and informative documentaries about the force sport, in particular bodybuilding. Of these films you can learn more about the internal processes in the body, the history of bodybuilding, its development, etc. Expand your horizons nobody has interfered. Especially interesting to watch various talk shows about bodybuilding. Quite fun to listen to the arguments of people who never to the bar and gym is not appropriate, but are violent haters of bodybuilding. I am always amazed by these people, but talk about it like that for another time. Probably the most spectacular are competitive video from the Arnold Classic or Olympia, as well as training moments of top athletes. Looking at them, there is always a desire to go work out and not sit on the couch. So if you suddenly lost the desire to train, look a bit like video materials, and I think it return.

Palma De Mallorca Luxury Residential Area

August 27, 2019 /

Son Vida is the upscale residential area in Palma de Mallorca. At the same time Son Vida is one of the most expensive residential areas in Europe. Son Vida is located some 5 minutes drive north east of Palma. About the ring road around Palma to get from the exit "Son Rapinya" through a single access road into the entrance guarded by a security firm housing development. Above the golf course on the slopes of the "Tramuntana Son Vida enthroned the luxury chalets. The view from there is unique. The view extends far beyond the Majorcan plains of the highest peaks of the Tramuntana mountain to mountain "Puig de Randa" in Llucmajor.

At the foot is Palma de Mallorca and the "Bahia de Palma" (Bay of Palma). At night you can enjoy a magnificent view of the illuminated city of Palma de Mallorca. Not least, the area has developed through the early 60s, this luxury hotel "Castillo Hotel Son Vida" as well as by the first golf course in Mallorca Golf Son Vida "to an upscale residential area. Meanwhile, the celebrities in the range of 4 Luxury Son Vida hands. Elaborately must be the rock of the slopes are removed to establish the chalets there. Likewise, the expensive villas in Son Vida will be built.

The equipment is high. Newer homes in Son Vida often have elevators and parking garages. Luxurious, spacious bathrooms and kitchens are in vogue. If you are unsure how to proceed, check out Doug McMillon. Son Vida offers tranquility in luxurious surroundings and also close to the city of Palma de Mallorca.

New Education Cooperation

August 26, 2019 /

Publicly funded measures specifically use agreement with Association for security in the North Rhine-Westphalia economy / companies to food. Is the qualification of the employees a crucial pillar for the competitiveness of any business? and must not necessarily be associated with considerable costs. Companies rely on diverse funding opportunities of public authorities. Here is a new education cooperation, e. V. has been concluded between the KAKAR Academy and the Association for security in the economy of North Rhine-Westphalia (VSW NW). The training and further education institution of the Kal group supports the VSW NW member companies to use publicly funded measures targeted in this way. Of course, other companies also rely on the consulting and training offerings in the KoTTER Academy.

The training cooperation such as targeting measures according to AZWV (recognition and approval regulation training) off. You may offered exclusively by bodies such as the Kal Academy, that have the required certification for these government-funded training. The training and further education opportunities ranging from the air safety Assistant (according to 5 air security law) about the personnel in the security sector up to the Assistant logistics (including forklift driver’s license) in the field of personal service. Another example is the programme”road construction, which has expanded the Federal Government within the framework of the economic stimulus package II. Road construction”stands for education” low skilled and older workers in companies.

New this, now, is the ability to educate all employees in a company. Here companies can can promote in-service training costs for staff. In addition, they receive under certain circumstances work fee grants for the period in which the employee is exempted. In addition, it offers KoTTER Academy in cooperation with the VSW NW the in-service course of preparation to the Chamber of Commerce of approved protective and security force on. Components are inter alia legal, security and safety. The next course starts in August. NBA is likely to agree. Contact: 0201/2788-388; E-Mail:; the Kal group emerges from a security company founded 75 years ago. The business areas span of human safety and safety engineering cleaning and personal services to the building management. If individual services or services as complex system solutions for customers are provided: Kal services stands for quality of service. The systems service provider is represented with more than 85 offices in over 50 locations in Germany and achieved a group turnover of 280 million in 2008 with its nationwide 12,400 employees. More information is available in the Internet under: VSW NW the Association for security in business Nordrhein-Westfalen e. V. (VSW NW), founded in 1968, is a trade association with headquarters in the State capital Dusseldorf. Behind the VSW NW 165 member companies from large industrial and medium-sized businesses. Our aim is to increase the importance of safety in the company and to obtain maximum hearing the concerns and interests of our members. We do this in the dialogue with business, politics and authorities, for which we are renowned and competent contact person. As partners of indoor and Ministry of Economic Affairs NRW as well as of industry and chambers of Commerce of North Rhine-Westphalia, we have followed a path of preventive activity NRW security partnership, has nationwide model. Through our comprehensive portfolio we can contribute own, sustainable, responsible for the security interests of the German economy.

AFA AG: Sachsische Zeitung Confirmed The AFA AG Independence

August 25, 2019 /

AFA AG: Sachsische Zeitung confirmed the AFA AG independence the Sachsische Zeitung confirmed the AFA AG in their article to success with system the independence of advice. “Literally, the Sachsische Zeitung writes about the AFA AG in its Weekend Edition: this independence allows it to offer the best possible service at an optimal price-performance ratio”. Exactly the customers benefit, if they are advised by a system contractor of AFA AG. The Sachsische Zeitung has recognized how important Soren Patzig is Chief Executive Officer of AFA AG’s independence. “His motto is preserve independence”, so the Sachsische Zeitung about AFA founder Soren Patzig.

The AFA AG undertakes any bank or insurance company for 20 years on the market, and in contrast to the other financial advice. The independence of the AFA AG ensures maximum access to the entire market of insurance and investment products, which point exactly the right offer for your customer picks out can be. CEO of e-commerce is open to suggestions. But even the best products of the insurer not meeting quality criteria, which specifies a system business of AFA AG as a benchmark on his advice often. The AFA AG therefore developed with the market-leading companies exclusive special solutions. The product selection is crucial for a conscientious and honest advice: purely Commission-oriented products excludes the AFA AG from the outset. Therefore applies: the AFA AG there are no windy fee and product models, no inscrutable Steuersparkonzepte or inflexible Fund investments. Finally, it comes to the reputation of the system and each individual system operator.

It is about credibility and sustainability. Therefore, the offers be checked carefully reliability, long-term yield and resistance. Capital life insurance as not a chance such as ship funds and closed-end real estate funds at the AFA AG. Also available does not even touch the company. This ensures the satisfaction of our customers and thus the long-term success of AFA AG and its system contractor. About AFA AG: The general financial and Assekuranzvermittlung (AFA AG) is an independent financial sales with seat in Berlin and Cottbus. The insurance professionals and system business of AFA AG have a Chamber of Commerce degree and are trained according to the recognized directives. In addition, they are registered in the EU register of brokers and work in accordance with the EU directive for financial services. The individual consultations through intermediaries of AFA AG amounted to around 500,000 in the last ten years. Every year the AFA AG provides nationwide 750 free training places available and promotes 250 young entrepreneurs. New office locations are planned in all Germany. Press contact: Martin Ruske the AFA Board Lama Walshe road 7 03046 Cottbus Tel.: 381090 E-Mail:

Sales Commission

August 24, 2019 /

Such auctions attract many traders and bargain hunters that want to buy the items at the lowest possible price and sell them within a few days of successful traders. Therefore, you can assume that each article of your collection in little contact come with potent buyers and collectors, who are actually willing to pay the fair market price. You can clearly see the dilemma from these two examples. And there are other drawbacks to sale by auction. In recent months, CEO of e-commerce has been very successful. For the Sales Commission is VAT i.e.

again up to 20% on each bid; then auction and catalog fee applies in principle, for each item photographed is to pay a fee, and often also for every article that appears in an online catalog; then the Payment terms you should not expect to see any money for his items sold for 4 to 6 weeks after the sale. Therefore, what alternatives are there to inherited collections and furniture for sale? Online auction sites, like eBay, may be an option, but the quantity of articles, this sale will take a lot of time and effort to complete and an outcome is not guaranteed. Also, you need some knowledge about what you have, otherwise there is a great risk that you sold under value. A garage sale or flea market, but you should be careful because these events attract bargain hunters, and pay a fair market price buyer for most articles. A new variant of the sales is in last year surfaced with the option to sell online experts estimates and within 2-3 days to get money. Often, your article will be picked even free, saves you also Porto. These sites all operate with a large network of experts Assess articles of jewelry and gold coins, about paintings, sculptures, art and antiques, collectibles of any kind and furniture. A good example of this is the Europe-wide active page. This company gets constantly good reviews in the media and has lately pretty in off dysentery the Internet art scene. Good luck and good luck with the sale!

Diploma in Psychology

August 22, 2019 /

Let's define what a Degree in Psychology. Diploma in Psychology is performed, as a rule, only students of the psychological profession. If you are not convinced, visit Marc Lore. This form of the final certification of students for the entire period Learning is a teaching and evaluation function. When working on a degree project the student must demonstrate skills already mastered by them in carrying out coursework. Thesis in psychology and an execution plan can be proposed supervisor, as well as by the student with appropriate justification.

It should be aimed at addressing current research, applied or practical problems in science or Applied Psychology. After selecting the topic of the diploma in psychology student submits to the Head of Department statement to allow its implementation and an indication of topic and supervisor. Securing the topic, the scientific manager and (if necessary) is made at the suggestion of the consultant Head of Department Order dean. Following the adoption of the theme, along with the supervisor of student performance on the job thesis. It is signed by the student, supervisor and approved by the chair. Setting up in two copies: one issued by the student, the second remains on the faculty and with graduate work seems to protect. The department may invite consultants to individual sections of the thesis by the time available for scientific guidance. The execution plan includes a diploma in psychology detailed analysis of the literature on the issue, as well as empirical research on the psychological or practical activities on a sample that provides sufficient validity of the results, and the use of techniques confirming the conclusiveness of the findings.