Tag: sport

Moscow Federation

September 17, 2018 /

The first band that I formally trained, based in a military town Sofrino-1. It is on this basis was established club "kime" existed for about 5 years. In parallel, I and a group of young officers of the same enthusiastic dangled on all the halls, where he taught at least something similar to karate. This went on before he met Valery Medvedev and Yury Dubinin Orloff Leonidovich – the greatest (in my opinion) players in the domestic karate. After this began a new phase in my life when I started trying to bring in more or less digestible system that mess, heavily involved in enthusiasm that was in my head and I very sincerely for taking karate. All the while, my first teacher, Linz, SB, did not stop training in Balashikha, organically complementing their Tai Chi Chuan classes that were held in DK 'Mashinostroitel'. Dismissal of the USSR Armed Forces, transfer to Balashikha, passing the 1-dan and training in DC "Mashinostroitel 'schools and 12 number 1 (in the Youth Academy as a coach).

Competitions, workshops, training, examinations, and the first four official Superiority Balashikha – as a result of training and teaching activities, as well as active co-operation with the 'comrades oruzhdiyu' of Balashikha, Moscow and Moscow region. Among them especially want to highlight Goletiani Amiran (senior) – one of the pioneers of karate Balashikhinskii, Salkovskogo Vladimir Ivanovich – President of the Federation Army melee Moscow region, Vladimir V. Bogatenkova – teachers "From God." Over time, among the disciples of the first "black belts": Pilischuk Maxim Konikova Natasha Poedintsev Ivan Poedintsev Eugene, Romashov Alexey Shvetsov Tolia, Zakharova Cyrus Yeganyan Haykaz … The guys have developed a taste for sporting triumphs, that in no way affected by the shift in the direction of sports karate at the expense of traditional principles. Of course, there were certain difficulties, which I think has escaped no one karate club. Write about them now do not want to. Very strong impetus to the development of our school has given my friendship with true devotees and enthusiasts of Karate, the recognized masters and coaches Karate Shito-Ryu Garmaevym Venya, Dormidontova Vadik, Rybin Eugene, Mokryakovym Vladimir, Alexandrov Andrei Yurevich.

Joint training, performance, fees, seminars, exams, trips, gatherings and conversations, arguments, quarrels and reconciliation … To date, the main School is host to BSSH Nov. 27. For the fifth year we do not change the "residence" and I must say, pleased. This allows the full and the boys and me to focus on learning and training. In 2010, we plan to fully resume training in Kobudo. Our club is very active in cooperating with the Federation of Karate-do Shito-Ryu of Russia, Federation of Inter-Regional Karate Shito-Ryu Karate-do Federation Shito-Ryu, Moscow Region, the Federation Karate Moscow region, Moscow Federation of karate, traditional martial arts schools "Kanzendo" and many other organizations and clubs. This collaboration would like to be considered a guarantee that everything will be fine.

Ball Exercises

September 15, 2018 /

Hold the ball with both hands behind his back, flip it up over her head and catch in the air in front of him. Repeat this exercise seven times. Tie eyes and stood up against the wall, be thrown ball with his right hand and catch with his left hand. Then change hands.

Tie the eyes and log staircase, running up to the fifth floor of the stairwell while holding breath. Then otdyshites and run up to the 10th floor to the delay after the expiration. He ran on the 10th floor, jump blindfolded down the stairs backwards – so two flights. After that, jump two flights face forward. 7) Find a brick wall and a run so that the body has adopted a horizontal position, run up the wall 3 – 4 steps, then, after resting 3 minutes, running on the wall, making the 8 steps to inhale. Michael J. Bender does not necessarily agree.

8) Sitting on a chair twice a deep breath. After a shallow breath hold your breath for 2 – 3 seconds, and then exhale – 3 – 4 seconds twice. After resting for 30 seconds, get up on inspiration from his chair and go to socks, lifting his hands up, grab an imaginary tightrope. During exhalation try, straining the muscles of the arms and legs slightly bending them, as if to pull the rope down. After graduating from the breath, sit on a chair and relax all your muscles. Repeat Exercise 7 times. 9) From the same initial position, sitting on a chair, inhale through the nose. On the exhale, stand up and pull the rope, thinking that he was right, and then pull the rope, thinking that he is on your left, straining the muscles of the arms and strong legs. Repeat Exercise 7 times. Stand facing a wall at a distance of a step. Lean your palms against the wall at shoulder height, bending your arms, inhale, straightening, – exhale. Repeat 7 times. 11) Stand facing a wall, bend your right leg at the knee and Rest the foot of the wall. On the inhale, heavily straining muscles, as would move the wall with his foot, as you exhale, relax your muscles, lower your foot to the floor. Do the same with his left foot. Repeat this exercise seven times. Lie on your back, slowly tense all the muscles of the body. Staying in a stressed state, inhale slowly as if on the left side of the body, starting with left heel bring the air flow to the crown, and exhale a narrow stream through the mouth (eyes closed) as to the right on the right side of the body, starting from the top – down to the right heel. After that, do not breathe exhale for 4 seconds. Lie on your back with your eyes closed, inhale through the right nostril (left hold the right middle finger) and Exhale slowly through your mouth a narrow jet. During exhalation pay attention to the solar plexus. To get a better feel as you breathe out the heat, put his hand on the specified area. With each session you will feel the heat from his palm to the liver, the spleen, in the groin area, in the heart, brain, all the joints. Article Site: boi.do.am.

Mentor Road

September 15, 2018 /

What is most important in the Art of the struggle? I will answer the most important thing – the desire for peace. But do not be afraid of war. If a fight is inevitable, we must act quickly and decisively. Sharp and strong impact neutralize the enemy. Therefore, a mentor, and teaches ways to attack. But you can learn a thousand years wallop and meet the enemy with a stone head, which will hit harder. Is there a way to avoid this? Yes.

Therefore, Mentor Road forces to teach and protect the right to strike. It’s only natural to follow. Therefore, art of warfare and requires knowledge of the capabilities. So Art Ways and requires the ability to choose the right set of possible. (Not to be confused with American gymnast!). What is the right choice? The desire for peace – I repeat myself. You may crave combat, but do not have to wait for the war, and soon the world. You win if your hand is the hand of God, by the hand of Truth.

Then you izbegnite destruction and overwhelm the enemy’s entire force of the earth and sky. Therefore, a mentor Ways and tells you about the positions and their places of the world, and you are shedding their sweat to get it. But it can not be true what is within you, but not overwhelmed you anywhere, anytime. Take a look at yourself and be. Warrior Path is called the one who does not stop. What next? You’ll learn to do the steps and walk. Ways mentor to guide you. But there is little benefit in the ability to go and the ability to act if they are separate. Together they will provide skill. But what good is the skill, if you can not use it you when we need it? Ask a mentor. The desire for peace will tell you where and when.

American Football Game

September 14, 2018 /

Basketball game extremely popular in North America (take the same NBA), in Europe, unfortunately, still finds his fans. Of course on the European continent is a series of tournaments (to Euroleague example), not to mention the national championships countries, which involved a very large number of professional players, often, moreover, were born outside Europe. But despite this, the level of European basketball, and instruction-level, and at the level of teams while still greatly inferior to the North American basketball. Most likely, the main reason is the public attitude towards the game. If the United States this colorful sport extremely popular and attracts the attention of different sectors of the population (ranging from unskilled workers and ending with Hollywood actors), in Europe (even in Spain and Italy, Europe's leading basketball powers, we are not talking about Russia), he still has some shade. In any case, much inferior to the European number 1 sport-football. It seems very likely that this ratio is primarily tribute to tradition (yet basketball was invented just in the United States and in Europe survives relatively hard) – a tradition which strongly affects both the government's attitude and interest in the possible sponsors teams. Because maybe one of the first and most important tasks is to promote the popularization of basketball or among the wider European, and especially Russian, population. In this context, the objective of such resources as Evrobasketbol becomes possible shape. Make ice mass, contribute to making people aware of how simple the rules of democratic game itself and how it does not require special knowledge of participants and skills, as well as how it can be adapted to virtually any platform, without requiring a special coating, no special equipment, nor, especially, large spaces, such is the challenge that would resolve a lot of other issues that are inevitable in a large country that has experienced over the last decade a lot of social upheaval.

South Korea

September 5, 2018 /

Probably not meet such a person in this world who never would have heard about the race. Credit: Michael J. Bender-2011. High speed, match the most advanced achievements in the field of motorsport, and naturally the same – the most persistent nerve racers and their support groups. Competition on race cars have considerable popularity worldwide. This is understandable, because this kind of spectacle will not be able to forget any man who ever would once was his fan. Internet and high technology enable hundreds of millions of citizens in the whole world to be observers of this unprecedented spectacle, which is really exciting. To personally stay in the competition, too many individual able to throw the case and go to the edge of the world. Are the same who can not currently provide direct arrival with enthusiasm can watch the event through Internet or TV set – on your telly or in a sports club.

Clearly, in order not to lose anything at all from the amazing spectacle, you want to know the place and time of the start of the main periods of great car racing. Because for all, without exception, the fans of this sport especially important Formula 1 calendar 2010. Because that every year in car racing schedule made some changes – and they may relate not only to the final composition of the groups, as well as the dates of the tournaments, as well as race tracks, so to truly see all that you are able to attract, you should purchase a full-fledged collection of data on the next auto show. Compared with last year race Formula 1 2010 will be on two levels and a month longer. The initial period will be held in Bahrain, will end in Abu Dhabi. New to racing Formula 1 Grand Prix will be Canada and South Korea. There really is a point many fascinating – and new tracks and new lineups.

However, for those who love Formula 1, is valuable not only what and where, but in addition no less important are personalities.

Updated Format

August 6, 2018 /

In 2010, Formula 1 is going through yet another innovation in the regulations. Because of the stables of the season was increased to thirteen teams, it was decided to change the scoring system. Back in 2003 it was decided to increase prizes from six to eight, and now glasses will give the first 10. This change looks obvious step, but it will work in reality, we learn only in the course of the season. Since 2010, the winner of the Grand Prix will be given 25 points, and for second place twenty. That is, if the previous winner had the advantage of 2 points, then it will continue to be five. The next equally important change – the increase in the number of races. If before the pilots took to the start seventeen times, in 2010 they will spend the 19 stages. ply.

In Formula 1 racing tracks are all added in 2009 and South Korea to Canada. If the Canadian Grand Prix is almost all met with positive emotions, it caused quite a Korean much controversy. Canadian stage will be held after the Grand Prix of Turkey, Korean and Japanese for once. Neglyadya on rumors and other statements, Brazilian Grand Prix will be the penultimate stage, the Grand Prix will once again finish the UAE championship. Loses status of the starting stage of the championship in Australia, this position is Bahrain.

We also will see many famous pilots. For beginners job can be and will be, but most teams need not only fast but also just experienced racers. Return to the paddock after the accident, Felipe Massa, which will be focused more attention. But we can not exclude that there will be any further amendments to the regulations before the start of the season or directly at the beginning.

Immunity Training

March 7, 2016 /

Before them is not – in organism will actively hormone insulin, and in the classroom you will be lethargic and weak. Fat, protein and fiber before a workout eat as little as possible: they long to digest and deal with on a full stomach is not worth it. Then As and fiber – you need 3-4 hours to the stomach time to get rid of it. Meat, fish, cottage cheese (the products of protein and fat), vegetables (fiber), biscuits, chocolate and cakes (carbs + a lot of fat) before training unacceptable. Of course, to cook porridge with milk or dripping a little oil in the potatoes or pasta is not forbidden. The last remark – about the condiments and sauces. Fatty, you already understood, can be quite a bit. Sharp, alas, provoke thirst, so during the workout you always will want to drink.

That is, after training After training, the general rule: eat for 40-60 minutes, or feel tired for several days. Yes and Immunity decline. On your ultimate goals, too much depends. Want to Lose Weight? On any given day to eat 200-300 calories less than normal (with a day of training is still little more than usual). After the lesson – vegetables and low fat protein (Low-fat cottage cheese, boiled chicken without skin, lean fish for a couple).

Want to pump up muscles? On the day of exercise add 30-60 grams of protein to your diet. After training, eat a "slow" carbohydrates and low-fat protein (cottage cheese with muesli, boiled veal with buckwheat and seafood with rice). Want just a little bit of femininity to gain weight? Calorie-day leave, as calculated (energy of basal metabolism + 400-500 to 200-500 + daily activities on fitness). After workout eat anything consisting of proteins, carbohydrates and fat together: for example, normal-fat cottage cheese and fruit salad with a slice of bread. And finally, most importantly: even the most correct foods must be tasty! No fun no effect will be. Looking for, try, look for yourself.

The Art

February 29, 2016 /

We are changing the world and change with it. But in the history of mankind is the place to the phenomenon as a classic. It combines everything that reached a certain level of excellence and worthy to stand before the eyes of all generations of mankind. It is a treasure of civilization, be it music, literature, architecture, tradition or form of combat. Certainly, Fencing has its rightful place in this treasure.

"In the cold arms has an ethical advantage, which lacks the firearms … Blade, gentlemen, this is a mystical creature. Yes, yes, fencing – Mystic noble people. Especially in these times. " Yes, the art of combat and possession of knives has transformed, but not dead. Today, fencing sport but, even becoming a contest, it retains a presence of three types of weapons. A this suggests that the art contest carries a certain kind of knowledge, skills and values. Are they important today? Is it really important? That in addition to titles and awards fencing can give a person? If there is desire to take, then you can get enough.

Do not forget, coming into the treasury of classical music, fencing, by definition, is a treasure. On the first couple need only develop the right attitude to fight, and life begins my eyes. You'll be seeing and understanding what is behind the missed kick or stab and what the price of defeat. What can cause the error and what is the value of training. Fencing provides an opportunity to experience a bout of others, one life for another.

Kyudo – The Great Art Of Archery

November 3, 2011 /

Bow and arrows, which served as both a weapon and a tool for the ceremony, mentioned in the earliest chronicles of Japan. Like art itself archery – Kyudo. Early use of bows and arrows in Japan was basically ceremonial in nature, but by the time of a class of professional warriors bow became the main weapon of war. There were two main traditions, one of them specialized in a bow on horseback, and the second on use it on foot. While in the ceremonial use of the bow and arrow you can see the continental Asian influence, the design of the Japanese bow, seems to be local. Japanese bow asymmetrical two-thirds of its length rise during the shot of an archer. This design was developed in order to soldiers horse could use a long bow, since most of the battles waged in the early Japanese on horseback.

The main goal of Kyudo, Art onion, is to make a soldier out of well-aimed arrow, able to operate effectively in combat. This ability lies not only in the physical mastery of technique of fire, but in a balanced combination mental and physical qualities. In his earliest forms of Kyudo was aggressive martial art. But with decreasing importance of the role of archers, which occurred in the first place, because of the predominance of close-in engagements, and, secondly, because of the appearance of firearms, the practical value of Kyudo has become more protective. Nevertheless, the educational value of Kyudo is preserved, and it remains one of the ways of spiritual development.

The first and important in Kyudo – take this yugamae, proper reception, without which effective use of the bow. And although the provisions for shooting a horse and shooting on foot, of course, differ somewhat, they are based on common principles. Both provisions are intended to establish the physical and mental domination (dzansin) hand over their enemy. This condition must be maintained even after the boom is released. In training Kyudo soldier shoots in a special purpose thousands of arrows from a distance of only a few feet. It was only when his shooting technique Kyudo is correct, it starts to increase distance. Shooting method inagasi (deg) was supreme test for the foot archer. With such a firing of an archer was required to maintain a continuous stream of arrows in an hour. The supreme test of horse archer was yabusame, a sacred ritual, which consisted in shooting target at full gallop. Historically been a pioneer Kyudo Nihon-ryu. By the fifteenth century, it inspired the foundation of six other ryu.